Human inner growth and development.
I offer fully customised individual coaching programs designed to meet your unique needs, for a duration we agree upon. Throughout this period, you'll have access to a comprehensive "one-stop-shop" for the support and guidance you need in the moment.
I am Swedish and offer coaching in both Swedish and English.
Coaching sessions are held via telephone or Zoom.
In this coaching journey, you will work through internal barriers and obstacles while gradually reconnecting with your true self and unlocking your full potential.
Coaching helps you become more aware of your inner world – your subconscious – so that you can understand and transform certain fears and issues that may be blocking you from experiencing a deep sense of fulfillment and purpose in life.
Inner development is a journey, not an overnight change. It’s essential to approach this journey with kindness and patience towards oneself, celebrating small victories and progress along the way.
An effect of inner development is that one is naturally more drawn to things and people that support and benefit one's evolution, rather than being drawn into difficult and challenging relationships and situations that drain one's energy.
Welcome to contact me!
Is this for you?
You who have already begun your inner development journey and wish to continue that work and process with me.
or
You who have reached a point where you feel you can no longer avoid addressing your situation – perhaps something has happened that triggered inner pain or confusion, or it’s simply time to truly face yourself.
or
You who find yourself in a new and positive yet challenging situation and want to manage it in the best possible way – perhaps a new job, a changed family dynamic, or having been declared healthy after a period of illness.
No two journeys are alike.
In the individual conversation, I use different approaches, for different situations, for different people - no two journeys are alike. All methods are effective and proven, which lays the foundation for a professional exploratory conversation and a structured process. The coaching conversation creates space for you to find your own way forward.
It is possible to include some self-exploration paths in the coaching program:
Enneagram. You get your personality type determined according to the typology tool Enneagram, which forms a valuable basis for our coaching collaboration.
MBTI/Myers-Briggs, PulsAnalys, DISC etc. If you have done any typology process you are welcome to bring them into our sessions. I have been certified in many of them and worked with many more.
Human Design. By integrating Human Design, which is a system of self-discovery and personal growth, in the coaching program we can highlight specific areas of your life that is beneficial to work with.
Gene Keys. With the help of this grand synthesis of practical wisdom you get guided to a deeper understanding of yourself and your true potential. (If you choose to continue to contemplate The Gene Keys, there will be an extra cost added to the coaching program.)
NVC - Nonviolent Communication. What you say next could change your life. Becoming more aware and better at using language can solve problems, conflicts and affect the way you relate to yourself and the world.
IDGs - Inner Development Goals. I offer the IDGs as a framework in the coaching programs, for those who chooses that. It serves as a great map of where you are in your inner development journey and gives you a hint of what next to focus on. More about the IDGs.
Ayurveda - knowledge of life. Ayurveda is based on creating balance in our lives and that it will always be an individual view that means different solutions for different people.